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Exercise - Koordynacja, Gibkość Ruchliwość
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Do description
Parameters of the exercise
Discipline of sport: | Football |
Age category: | U16 U17 |
Part: | Motoric part |
Type: | Group |
Time of exercise: | 3 minutes |
Number of repeats: | 4 times |
Break time: | 30 seconds |
Intens.: | 30 - 60 % |
Tags: | Coordination |
Equipment: | Pole Конус Coordination ladder Hurdle |