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Other exercises created by this user
Exercise - Siła ogólna + Moc
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Ćwiczenia siłowo wzmacniające na środku boiska 20s on 10 of
Ćwiczenia mocowe na płotkach lekkoatletycznych
Ćwiczenia mocowe + stabilizacja na obręczach
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | All |
| Part: | Warm-up part |
| Type: | Group |
| Time of exercise: | 20 minutes |
| Number of repeats: | 6 times |
| Break time: | 20 seconds |
| Intens.: | 30 - 60 % |
| Tags: | Strength Functional training Stabilisation |
| Equipment: | ND |
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